Welcome to yogAntigua!
We are committed to delivering quality yoga classes to the community of Antigua.
About Us
Established in 2000, our mission has been to create a warm and inviting space where individuals can explore the ancient art of yoga and experience its countless benefits. Whether you are a seasoned practitioner or a complete beginner, our dedicated team of certified instructors is here to guide and support you every step of the way.
At yogAntigua, we believe that yoga is not just a physical exercise, but a transformative journey that nurtures the mind, body, and soul. Our studio is a haven where individuals of all ages and abilities can embark on this profound path of self-discovery, healing, and personal growth.
How does it work?
Our schedule
| Day & Hour | |
|---|---|
| Monday 7:00 - 8:15 | Vinyasa Yoga with Frobeg |
| Monday 10:30 - 11:45 | Lunar Yoga (for women) with Giulia *Reservation required |
| Tuesday 7:00 - 8:15 | Vinyasa Yoga with Mariale |
| Tuesday 8:30 - 9:45 | Yoga Therapy with Ginger |
| Wednesday 7:00 - 8:15 | Vinyasa Yoga with Frobeg |
| Wednesday 8:30 - 9:45 | Somatic Yoga with Giulia |
| Thursday 7:00 - 8:15 | Vinyasa Yoga with Frobeg |
| Thursday 8:30 - 9:45 | Hatha Yoga with Mariale |
| Friday 7:00 - 8:15 | Vinyasa Yoga with Frobeg |
| Friday 8:30 – 9:45 | Hatha Flow with Giulia |
| Saturday 9:00 – 10:15 | Vinyasa Yoga with Mariale |
| Sunday 9:00 - 10:15 | Slow Flow with Mariale *Reservation required |
Our yoga teachers
Ginger Hooven
Founded YogAntigua in 2000 and has been teaching (and learning) ever since. She’s a certified Yoga Therapist and an Ayurvedic Practitioner who loves sharing the joys of yoga.
Mariale Moraga
With over a decade of practice and several years of teaching experience, Mariale specializes in Vinyasa, Hatha, Yin, meditation and slow movement practices. Her classes foster a loving and supportive environment, encouraging students to connect with their breath, explore their bodies, and listen to their inner guidance.
Giulia Maero
Has been a yoga teacher since 2014 and has specialized in Restorative and Prenatal yoga. Her classes, through the practice of asana -postures, pranayama - breathing techniques – and meditation, dwell on the search for a balance between grounding and lightness, strength and ease, stability and relaxation and invite you to an inner journey of self-awareness.
Frobeg
He is a practitioner and teacher of yoga and meditation. His classes cultivate self-love and compassion, in them you will have the opportunity to work and learn about your Chakras and the philosophy of Yoga.
Why come with us?
We offer a diverse range of yoga classes to cater to various needs and interests. From gentle and restorative practices to dynamic and invigorating sessions, we have something for everyone. Our classes encompass a wide variety of yoga styles, including Hatha, Vinyasa, Somatic Yoga and more. Each class is thoughtfully designed to help you cultivate strength, flexibility, balance, and mindfulness. But mostly to move the Prana, life energy force.
Join us on this transformative journey as we guide you towards discovering your true potential, inner strength, and inner peace. Whether you seek relaxation, rejuvenation, or a deeper connection with yourself, yogAntigua is here to inspire and empower you along your path to well-being.
At yogAntigua, we prioritize individual attention and a personalized approach to yoga. Our class sizes are intentionally small, allowing our instructors to provide focused guidance and create a nurturing environment. We believe that yoga is a deeply personal journey, and our aim is to meet you where you are on your path and support your growth in a compassionate and non-judgmental manner.
At yogAntigua, we believe that yoga extends far beyond the mat. It is a way of life—a holistic approach to wellness that promotes harmony between the body, mind, and spirit. We strive to create a supportive community where individuals can not only enhance their physical well-being but also cultivate mindfulness, reduce stress, and develop a deeper sense of self-awareness.